GET LEANER, SLEEP BETTER & BUILD HEALTHY HABITS THAT STICK

No Gym? No Problem. This Free 4-Week Course Gives You the Full Foundation for a Healthier Body and Mind Without Extreme Diets or Complicated Routines

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“Consistency Over Intensity”

Carlo is the founder of Smash Iron Fitness and Smash Iron Online... A father, coach, and man of faith who’s dedicated his life to helping people transform physically, mentally, and spiritually. After walking away from the traditional gym model, Carlo built a fitness community focused on strength, simplicity, and showing up with purpose.

With over a decade of experience and a proven track record of life-changing results, Carlo’s mission is to teach everyday people how to reclaim their health through structure, discipline, and God-given grit - One consistent step at a time.

Carlo Paredes

WHAT YOU’LL LEARN (And Actually Apply):

Week 1: Foundations of Healthy Living

Start strong by building a solid base. You’ll learn how to shift your mindset, set clear goals, and follow simple workouts you can do at home or in the gym - no guesswork, just results.

Realistic Fitness Goals
Simple Routines for any Schedule
Beginner-Friendly Workouts (home or gym)

Week 2: Mastering Core Habits

Build the habits that matter most. We’ll walk you through easy meal planning, tracking your sleep, and introducing the right type of cardio for your lifestyle.

Meal Planning & Prep Basics
Sleep Routines that Improve Energy
Sustainable Cardio (no endless treadmill time)

Week 3: Structuring Your Routine

Add structure without burnout. You’ll discover how to stack your habits, plan smarter snacks, and introduce foundational strength training to increase momentum.

Weekly Routine Builder
Smarter Snacking + Hydration
Beginner Strength Workouts with Progression

Week 4: Locking in Long-Term Progress

It’s not about doing more, it’s about doing what works consistently. This week focuses on keeping your results with simple tracking tools and repeatable daily wins.

Progress Tracking Methods
Goal Setting that Sticks
Building Your “Non-Negotiables” System

BONUS:

Weekly Mini-Assessments + Cheat Sheets

WHY THIS COURSE WORKS (When Others Don’t)

No Gym Required - Home-based workouts and real-life strategies
Coach Guided - Taught by Carlo Paredes, trusted online coach & founder of Smash Iron Fitness
Whole Person Focus - Diet, sleep, movement, mindset—this isn’t just about burning calories
100% Free, No Strings - Real value, delivered straight to your inbox

BUILT FOR BUSY PEOPLE WHO WANT REAL CHANGE

READY TO START YOUR 4 WEEK RESET?

You Don’t Need to Change Everything.

You Just Need a Plan... And Some Guidance.

Let’s Build Something Real, Together.

No spam. Just results-driven coaching.

Our Team

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Frequently Asked Question

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